Bija mantras can be used in many unique and creative ways. For example, bija mantra meditation is perfect for those confined to a hospital bed or home due to illness. You can just relax, choose a a bija mantra from The Cave of Whispers, close your eyes and meditate. Based on recent research, the benefits can be profound and may include a decreased need for pain medication, more ease in sleeping, and a faster recovery time. Bija mantras can be repeated while walking down the street or exercising.
Bija mantras can be used before going to sleep or upon waking up to set the tone for a new day. During bodywork sessions, therapists can give bija mantras to their clients to meditate with during the week for stress reduction. This accompanying booklet explains this information in detail (right click and “save as” to download). John Beaulieu, N.D., Ph.D
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Cave Whispers Guidebook