This video presents a Food Continuum though which we learn how to fast. The spiritual qualities of fasting are discussed in the context of modern times. A fast is based on the intention to “give something up” in order to transform ones life. Special emphasis is given to designing fasts to fit your lifestyle based on the food continuum selection. For example one can fast from potato chips for a day, or one can gradually give up categories of food. The video ends with instructions on the importance and methods of ending a fast correctly.
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