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Food Awareness (Digital Download)
Original price was: $20.95.$10.45Current price is: $10.45.
This video discusses how to keep a personal food journal to better understand your eating habits.
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This video discusses how to keep a personal food journal to better understand your eating habits. Step by step instructions are given in how analyze your eating habits into different categories. These include eating rhythms, eating times, food combinations, five elements, eating environment, and eating intention.
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