Food Continuum “The Art Of Fasting” presents a continuum of food choices as the basis for fasting for health and wellbeing. A fast is based on the intention to “give something up” in order to transform ones life. Special emphasis is given to designing fasts to fit your lifestyle based on your food continuum selections. For example one can fast from potato chips for a day, or one can gradually give up whole categories of food. The video ends with instructions on the importance and methods for ending a fast correctly.