The theory and art of using bija mantra meditations is taught in my Bija Mantras Of The Spinal Chakras instructional video and in my book Human Tuning: Sound Healing with Tuning Forks.
Balancing Earth with Air (For Clarity of Thought)
Meditation:
a (ah) cham sha
Chant
a (ah) cham sha ai ba jam jam sa (shaw) tham s (sh) va
Increasing Fire, Reducing Air, and Warming Water (For Digestion)
Meditation:
j tha ra
Chant
c(ch) da(day) jam ta ta la pha s(ss) na(nay) r na ta na pa
ma jam pha ya
Expanding Ether (For Loss and Grieving
Meditation for quality space
i e s (ss)
Meditation
e sa e sa m
Chant
ai ai u (uh) c(ch) a (ah)
ai ai u c a
ai ai u c a
na va na va m (om)
i j i j m (om)
e—————-m
Balancing Earth and Fire (For Inner Warmth and Calm)
Meditation
e da e da va sah
Chant
h da na va e sa e sa ta pha nam dha (dhay) sha va
e sha va e sha va pha kam dha sa s va s va
Balancing Earth (For Grounding)
Meditation
e sah va
Chant
h sah e
va sa(shaw) la
sa na
e va e va sa(shaw)
ai sa (shaw) sa (say)
m sha va
Balancing Ether, Fire, and Water
(For Creative Dreaming)
Meditation
a (ah) ta ma s (ss)
Chant
s (ss) s (ss) e j
ta dha (dhay) ta dha (dhay) na la
e sha la da bha jam jham
s (ss) s (ss) pa ya la ya la
m (om) nam (am) ra tha
Balancing Water and Fire (For Balanced Sexuality)
Mediation
j na (nay) ba
Chant
r da ma da ma da ma
e ta la ta la ta la ta la
pa sa jham da(day) ya da(day) ya
s(ss) pa s(ss) pa s(ss) pa
u(uh) ma la sa(say) pa
e ta e ta la ra s(ss) dah
m(om)————
Balancing Fire with Air (For Motivation and Healing Ulcerations)
Meditation
au kam da (day)
Chant
da dha (dhay) s (sh)
da dah s
cham cham cham
h ta r tham
h ta r jam
h ta r nam pa
sa pa va e tham da
Balancing Air and Water (Spritiual Awakening)
Meditation
o tham ya
Chant
i kam cham jam tam la
e bha i cham va
ta cham jam tam ma
u kam s ya ya gham cam
Balancing Air (To Slow Down Rapid Thinking & Reduction of Joint Pain)
Meditation
h gam jham
Chant
e jham e jham na
e tam jam gham
ajham e jham pa
ai sa va kam
e nam sa jham
e jham ejham s(sh)
Balancing Earth (For Shock)
Meditation
ai na va
Chant
e sa(say) va
cham la va
o dha e sa(shaw) ma la
s(sh) sa(say) pa cham sah va
sa (shaw) va sa (shaw) v